By Women, For Women

Our system was developed almost 300 years ago in southern China by Ng Mui, a nun left to defend herself during a period of war and civil unrest. Fearing attack by younger and stronger males she thought about how she might fight back and realized that the best method was to use their own strength against them.

Why is your system Ideal for Women?
Our system is designed to defend against larger and stronger attackers. Through the coordination of movement and body position the force of an attack is re-directed back to the attacker, nullifying their attack and allowing you to safely escape.

The training at Modern Martial Arts takes into account gender specific considerations such as issues of size and physical strength, reasons for and types of self-defense situations commonly faced by women, how to deal with them, as well as ways of decreasing the chances of encountering potentially dangerous situations.

Emphasis for women is placed on being able to recognize and respond to dangerous and potentially dangerous situations by developing your confidence in your intuition, as well as to effectively apply your self-defense skills if need be.

The Best Self-Defense and a Great Workout;
Martial Arts is fantastic physical fitness training.

Modern Martial Arts knows that for women, looking good can be as important as feeling good. Our classes are perfect for you as the exercises and drills will not only develop your self-defense skills, they will also give you an amazing cardio and strength training workout. Martial arts training will tone and slenderize your muscles while making you stronger, building your confidence, increasing your flexibility and providing you with peace of mind.

The training at Modern Martial Arts is safe, fun and classes are held in a friendly, supportive and non-competitive environment. You will meet other great people from all walks of life and you’ll have a great time training the most effective self-defense system available to women while they help you to achieve your absolute best.